Eat less fat and sugary foods and drinks
Eat variety of food from all food groups
Eat correct portions of food
Make healthy food choices
Drink plenty of water
Swap high sugar, fat or salt foods for low or no sugar, fat or salt
Take stairs instead of escalator or elevator
Do 30 minutes of physical activity daily
Get involved in sport
Drink lots of water
Ride a bike instead of driving
Spend less time in front of screens
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