Protein- meat , nuts and fish- needed for maintenance of healthy skin
Vitamins (for example, vitamin C)- Fruit- need for the growth and repair of the body
Fat- sugar and sweets- needed but in small amounts
Fibre- vegetables- need to keep the gut healthy
Carbohydrates- breads and grains- Provides the main source of energy to the body
Minerals- dairy- Needed for the growth and maintenance of strong teeth and bones
Fruit and vegetables- Vitamin a vitamin c-
Milk yoghurt and cheese- calcium-
Bread rice pasta and noodles- Carbohydrate and fibre-
Lean meat, fish, eggs, poultry and nuts- iron and protein-
Food and drink High in fat or sugar- Fat and carbohydrate-
Orange- Vitamin C- healthy skin
Carrots- vitamin A- Night vision
Wholemeal bread- Fibre- gut health
Yoghurt- Calcium- Strong bones
Beef- Iron- Healthy blood
Sweets- sugar- rotten teeth
Ready made pizza- salt- High blood pressure
Fried samosa- fat- obesity
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