Activity 2

What you eat can affect your life Both now and in the future. Making simple changes to the types of food, or the way in which it is prepared or cooked, can make all the difference.

Fat: Eat reduced fat items
Grill the meat
Trim the fat off the meat

Sugar: eat sugar free items
Eat low sugar variations On food
Eat lots of fruit

Salt: Remove skin from meats
Steam foods
Use herbs and spices rather than salt and pepper

Instead of frying bacon grill it
Instead of chips try roast potatoes or wedges
Add plenty of vegetables
Eat yoghurt instead of ice-cream
Do not use salt
Swap white bread for whole grain

Add salad to the sandwich, use low fat yoghurt aNd swap the chocolate for some fruit.
Only eat the pizza and drink some water instead of soft drink