Introducing foods activity sheet

A)How do you know when you are hungry?

Your stomach 'rumbles' and if you are really hungry you may feel sick or tired.

b) How do you know when you have had enough to eat?

You will full or sick, also you may need to go to the bathroom

C) How do you know when you have eaten the right foods?

You will feel energetic and balanced

2.
Breakfast: vegemite toast and fruit
Morning tea: apple, muesli bar, strings and shapes
Lunch: sandwich, finger bun, premium crackers
Afternoon tea: chips
Dinner: chicken schnitzels, corn, mashed potato and salad
Dessert: ice cream

People eat different foods and amounts because it needs to suit their daily routines as they may need more protein in their diet so they eat larger amounts of it.

3.
Dietitian- a person who studies nutrition and advises people about their diets
Balanced diet- a diet with all the nutrients needed in a daily diet
Nutrients- complex chemical substances found in food
Diet- daily food intake

4.
- for blood
- to operate brain
- for fat to keep warm
- for energy
- to build bones
- to live

5.
Food I'd anything that you eat that your body can use